Which Drinks Should You Avoid Some of the most harmful substances for your oral health are the drinks we have every day. Even seemingly healthier options can negatively impact teeth, so it's essential to understand the properties of the liquids we consume. Fruit Juice Most people mistakenly believe that fruit juice is a healthy beverage choice. However, even 100% juice is extremely high in naturally occurring sugar. Others, such as [...]
Vitamin C is Crucial for Oral Health Find out how to get enough in your diet. Vitamin C has long been known to be beneficial to oral health. In the 1800s, British sailors used to receive daily rations of lime juice aboard long sea voyages to ensure the health of their crews—thus preventing the dreaded disease known as scurvy. Though they didn't understand the mechanism for the improvement, we now [...]
Vitamin D Is Easy To Come By So, for healthy teeth and bones, make sure to get enough. Vitamin D is one of the vital nutrients for everyone's health, but especially for that of growing children. Combined with calcium, it plays a crucial role in developing healthy teeth and bones. It aids the body's absorption of calcium in the gut, thereby reinforcing the critical structure of teeth and bones. Where [...]
Some of the Worst Foods Aren't What You Expect If you're like many Americans, you're more concerned than ever about trying to eat healthily. As well as eating nutritious foods that are good for your overall health, be sure to avoid the foods that are the worst for your teeth. At the very least, make yourself aware of their potential drawbacks so you can minimize your exposure, as well as [...]
For Healthy Teeth and Bones Calcium is especially important for children and new mothers. Dentally speaking, calcium is one of the essential nutrients. When we eat food that's high in calcium, it benefits both teeth and bones. It makes sure children's teeth develop correctly, and ensures that new mothers have enough nourishment for their babies during breastfeeding. Even for older women, it helps prevent the onset of osteoporosis, a disease [...]
Food and Drinks that Are Good For Teeth Nutrition from food is an essential part of oral health! As the old saying goes, "You are what you eat." The nutrition we obtain from food and drink significantly contributes to our health, and that includes your teeth as well. Some food can increase the risk for cavities and tooth decay, while others provide benefits as a source for critical nutrients. Here [...]
For a Healthy Diet These nutritious foods can build health, ward off disease, and taste wonderful! Fatty fish—broiled, baked, or grilled—may lower triglycerides and blood pressure, increase good cholesterol levels, and reduce the risk of clotting. Whole grains are full of fiber, flavor, and texture. They may lower your risk of heart disease, Type II diabetes, and cancer. Tomatoes practically burst with B and C vitamins, minerals, and lycopene, which [...]
For Better Nutrition and Dental Health! It's often said that breakfast is the most important meal of the day, and there's a lot of truth behind it. Though the links between eating, blood sugar levels, and performance aren't fully understood, the evidence suggests that eating breakfast boosts energy and attention span in the morning hours. But the benefits depend on the menu. From the standpoint of nutrition and dental health, [...]
For Natural Vitamin D We all know that overexposure to the sun can cause harm. Sunburns are painful, and ultraviolet (UV) radiation is a contributing risk factor for skin cancer. But it's not all bad. The sun's energy is critical for life on Earth, and indeed, moderate exposure can play a positive role in our individual health as well. Exposure to UV-B radiation (highest during the midday sun) stimulates skin [...]
We Eat More Than We Think! The only thing good about sugar is...it tastes good! After that, it's all downhill... it's high in calories, provides only a brief increase in energy, and greatly increases the growth of bacteria and tooth decay potential. When Eskimos lived a sugar-free diet, their teeth were perfect. No cavities! Once whalers and traders introduced them to a Western diet, tooth decay skyrocketed. So, while you [...]
Dental Care For A Healthy Life.
Antelope Dental Associates is a full-service, family-friendly practice for general & cosmetic dentistry in Antelope, California
We're open 5 days a week:
Monday: 8:00 AM – 5:00 PM
Tuesday: 9:00 AM – 6:00 PM
Wednesday: 9:00 AM – 6:00 PM
Thursday: 8:00 AM – 5:00 PM
Friday: 8:00 AM – 4:00 PM
Antelope Dental Associates
2925 Elverta Rd
Antelope, California 95843
